The heart is the most important muscle in our body – his movement means life. Although it’s crystal clear that we should not make a compromise when it comes to health of the heart, there is some bad habits that we keep in our lives and we are not aware that they harm this vital organ.
Surely you’ve heard that smoking, excessive alcohol consumption, stress, advanced age and family history are risk factors for the occurrence of cardiovascular disease, but may not know that bad habits that can harm your heart exist for real and they are used in our daily life.
You can see them below:
Do not floss the teeth.
You may be surprised, but good oral hygiene not only helps to save the health of your teeth and gums, but also protects the heart. The risk of heart disease in people with gum disease is twice higher than in those with healthy gums. Despite brush and floss should accept it as an inevitable part of dental hygiene.
See the glass as half full rather than half empty.
Optimistic view of life not only improves your mental state, but also can protect you from heart disease. Unlike Optimists, pessimists often suffer from high blood pressure, high cholesterol and depression and are more prone to obesity. Laugh often and always look on the bright side of life.
You love salty food.
You have not even tried the food, and you already search for salt on the table? For many of us, salty foods more are more tasteful, but the salt is a huge enemy of health. Salt deposited in the body leads to increased blood pressure, which can result in damage to the arteries and increase the risk of stroke and heart attack. Control the salt in the food. Favor using other spices instead the dangerous salt. The maximum amount of salt that an adult could enter through diet is about 6 grams or one teaspoon. Processed foods often contain a lot of salt, so be sure to read product labels.
You are living withdrawn life.
Prefer to spend time alone rather than to maintain your social contacts? Maybe it’s better to join friends at the next meeting. Loneliness can break your heart. People who do not have a solid network of friends and relatives, who feel that there is no one to rely upon in stressful situations are at higher risk of heart disease. Who would have thought that such a fun activity as friendship has such a strong influence on our heart?
At least a few hours a day spend in front of TV.
Perhaps a several hours of TV marathons act like a fun option to fill your free time, but the fact is that long periods spend parked in front of TV is harmful for your heart. Sitting for hours increases the risk of heart attack or stroke, even if you exercise regularly, because lack of movement affects levels of fat and sugar in the blood. Move more, and if you have a desk job that involves sitting, use every opportunity to get up and shake.
Sleeping a little or too much.
You have a little sleep during the work week, and then you try to complement on the weekends? You should know that this habit damages the heart. Selecting one of the two extremes – sleeping less than five or more than nine hours a night – is a recipe for high blood pressure and increased levels of stress hormones in the body, which leads to heart disease.
No one can deny the benefits of moderate exercise for our health, but extreme exercise can affect the heart. Intensive training typical for athletes and long games are associated with heart failure and abnormal heart rhythms. According to experts, it is not recommended that training last longer than one hour.
Do not consume too much of red meat.
The fact is that people who consume too much red meat suffer from elevated levels of bad cholesterol and an increased risk of heart disease. The risk is further increased with frequent consumption of processed meats such as sausages. It is best to limit your consumption of red meat to 70-90 grams per day. If you love meat, much healthier choice is white meat and fish rather than pork and beef meat, which contains more saturated fat.
Be careful, because these habits that can harm your heart are really used a lot by you, your loved ones, friends, etc… Be smart, be a true friend, tell them about this.