When you begin to wonder about the Atkins diet, you wonder who Atkins was. Atkins is actually doctor Robert Atkins. He was an overweight physician who read a diet in the Journal of the American Medical Association and revised it to suit his needs. He wrote a series of diet books about his success back in the 1970’s.
The Atkins diet is high in protein and low in carbohydrates. The permitted foods on the Atkins diet include poultry such as duck, goose, chicken and quail, unprocessed meats including lamb, beef, pork, mutton, veal, venison and ham and unprocessed fish such as trout, catfish and tuna. You are also allowed to eat unprocessed shellfish like shrimp, clams and oysters.
Eggs are also allowed on the food list as well as salad vegetables, most fats and some dairy products. Sugar free salad dressing is allowed as well as some other types of condiments. However, you must be careful about the beverages and sweeteners you may use while on this diet. Keep in mind while on the
Atkins diet that the majority of fruits are restricted for consumption, with the exception of unsweetened strawberries, cherries, grapefruit, raspberries and cranberries. Atkins has come out with prepackaged food, shakes and other items to go with this diet, if you can afford it. The 14-day starter kit is to help learn what is allowed on the Atkins diet.
The main problem with this diet is, to be successful, it involves a lot of research, reading books and labels of carbohydrate gram counts, and can take a while to figure out what is low carb and what isn’t.With the Adkins diet you do not count calories rather you count carbohydrates. The diet involves various stages or phases.
The first is the induction phase. In this phase you severely restrict your consumption of many foods. After passing into the next phase you can slowly but surely begin to add more carbohydrates back into your diet plan. There are online support, chat groups, recipes, menus and frequently asked questions from the Atkins diet support team. Of course, it also involves gaining the support of those around you, as well.
This diet does seem to work for a lot of people who want to shift extra pounds but the Atkins diet is not for everyone. If you have tried the Atkins diet already and either not lost any weight or put back on all the weight you did lose, it might be time to try another diet.
The most difficult aspect to a diet is maintaining a healthy weight, which means keeping the excess fat off. This is very true if you put on weight easily. The only way to guarantee the results is to commit yourself to follow a healthy diet and make lifestyle changes.