Are There Cosmetic Benefits to Having Sex?

We all know that sex makes us feel good but can it also make us look good? Several recent studies seem to lead to that conclusion.

For instance, those steamy nights can double as gym time. At the very core of it, sex is a very pleasurable form of aerobic exercise. Now it won’t replace regular trips to the gym, it might just do more good for your body than you may have thought. Thirty minutes of sex can burn approximately 150 calories – less than the same amount of time on the stair climber but more than an average yoga class (115 calories). In fact, sex three times a week for a year burns more calories than running 75 miles and, according to the Kinsey Institute, we lose about five pounds a year due to sex alone. And all that exercise can pay off in your appearance.

According to a 1999 study by Scotland`s Royal Edinburgh Hospital, an active sex life can make you look up to seven years younger. Sexual activity increases the flow of blood to your organs and floods your system with fresh oxygen and hormones and the endorphins released by your brain during sex can help relieve stress, alleviate minor pain and even boost your immune system.

During orgasm, there is a surge of oxytocin, a hormone that may account for both the stronger emotional connection between you and your partner and the tension relief you feel afterward. Oxytocin plays a role in regulating your blood pressure and body temperature and is also thought to have a role in relieving pain and promoting healing.

According to Dr. Carol Rinkleib Ellison, psychologist and author of Women`s Sexualities, a satisfying sexual experience can re-boot your body in much the same way you would re-boot your computer.  And when you feel better, you look better. Other positive cosmetic benefits reportedly linked to sex are healthier hair (thanks to increased estrogen production) and clearer more glowing skin. Not to mention the fact that sex strengthens your bones and, when done right, can become a great cardio workout that can markedly tone your muscles.

And, while not a cosmetic benefit, an additional health bonus of sexual activity is that it may help to prevent endometriosis, a fairly common gynecological condition that occurs when the tissue lining the inside of the uterus grows in other areas, such as on the ovaries or fallopian tubes. This condition can cause pelvic pain and sometimes infertility. A recent study published in Gynecologic and Obstetric Investigation Indicates that women who are sexually active during their periods are less likely to develop endometriosis than women who avoided sex during their periods. The researchers also found that orgasms during menstruation can further lower endometriosis risk by pushing menstrual debris out of the uterus.

So sex can help you burn calories, feel better, look better and even help prevent future health problems. According to a study performed by Dr. David Weeks, a clinical neuropsychologist at Scotland’s Royal Edinburgh Hospital, sex can actually slow the aging process. So what’s not to love?

7 Superfoods That Can Make you Have a Tremendous Sexual Intercourse

Did someone knew that food is hot? The shade, odor, texture and condition of the individual food stuff can deliver it attractive. Within just addition, some food items include things like chemical compounds that can not only impact our moods yet also really encourage our brains.

So if you are seeking for an much more interesting night time with on your own and your husband or wife, contemplate introducing some of this sort of meals to the menu.

1. Oysters:

Not basically do oysters crank out an great appetizer they are way too a constructive resource of minerals together with selenium and zinc and are too substantial within just protein. Zinc aids to boost sperm and testosterone generation.  Any time including oysters towards your menu remember to space them upon a bed of ice and comprise some fresh lemon wedges upon the side towards strengthen the pleasure of the foods. Unfortunately, the moment when buying Oysters make sure you are purchasing from a highly regarded useful resource simply because some can contain superior sources of PCB and pollutants. Inside addition, if you’re expecting a baby, you should really avoid eating oysters.

2. Almonds:

An Fantastic useful resource of fatty acids. People compounds are the uncooked product that support with the creation of hormones within just adult men, when the aroma of the almond is claimed to arouse passion in women. Set the mood with almonds, gentle a couple almond scented candles close to the house and snack on a couple of almonds as an appetizer.

3. Chocolate:

This food has been a emblem of pleasure and lust for centuries owing towards theobromine, a stimulant in the direction of the head that results in a satisfying impression. This substance is rather comparable to arousal advantages of caffeine. Chocolate furthermore incorporates a chemical, considered in the direction of creating the feeling of currently being in love called phenylethylamine. Appreciate a mix of each milk and dim chocolates for fondue, chocolate bars or chocolate syrup. Not merely will this offer substitute flavor profiles still darkish chocolate contains substantial amounts of antioxidants which are fantastic for the human body consequently you’ll be consuming nutritious whilst having well prepared for that exceptional moment.

4. Sensual Fruit:

Kiwi’s, mangos, peaches and strawberries. These types of fruit are the two colorful, attractive and interesting component about them that can assist transform the replace. Fruits are abundant with anti-oxidants and support the physique to overcome the sickness. Combining peaches, strawberries with chocolate can be further pleasant expertise.

5. Eggs:

Whilst yourself may not believe that an egg is currently being the highest sensual of food, they are an high quality useful resource of vitamin B5 and B6. Those vitamins and minerals are important toward a nutritious libido. In just addition, the egg is a brand of rebirth and fertility. Love a hard boiled or a reduced portion of scrambled eggs with some strawberries to enhance electricity levels.

6. Figs:

Figs are naturally significant in just amino acids and are imagined to enhance the libido and improve sexual endurance. A glass of fig juice is a mouth watering path to consider started out.

7. Celery:

The green vegetable is a terrific food item for sexual stimulation. The purpose is celery includes an odorless hormone called androsterone. This hormone is introduced for the duration of the male’s perspiration and is imagined toward to help strengthen sexual knowledge of women.