New Methods To Beat Your Sugar Cravings

woman craving sugarStop sugar cravings before sugar cravings stop you. What is meant by a sugar craving? If it is a true disorder in your body then you need to see a doctor.

If you find yourself very tired and in need of a nap because you have not had any sugar then you might have an imbalance in your system. If you have to have a nap because you just had a lot of sugar you might have an imbalance. If this is the case you should see your doctor about this. If you can get a referral to a dietitian or nutritionist this would be best.

The terrible truth about our medical system is that most doctors while in medical school had very little if any training in nutrition, a very complicated study. Nutrition is about what effects certain foods have on the body and how food combination’s work. It is a much neglected area of study and could do much to help people in preventing diseases from happening.

Our doctors are trained to let a disorder occur and then treat it with medication to keep the symptoms of the disease under control. If you have cravings for sugar that interfere with your life then you should go to your doctor to make sure you do not have a serious disorder in your system already. But if you want to stop sugar cravings before it gets to that stage start today to take better control of your diet.

Listen, if you want to know what is really hurting society as a whole visits your local bakery, and super market dessert area. You will find desserts filled with so many unnatural ingredients you will not be so quick to blame the sugar for your problem. Not that refined sugar is not bad for you but look at store bought pastries and you will read so many preservatives and additives with names you cannot pronounce that you will wonder how can they get them all on one label.

You will find a lot of hydrogenated oil or shortening in your favorite store bought desserts. This is even after a big campaign to eliminate hydrogenated oil from foods. This is a good idea of course. But shortening is still a major ingredient of a lot of store bought foods. Shortening is a man made oil.

Its first use was to use it in the machine rooms for lubrication. It is great because it does not need to be refrigerated. So one smart guy thought about making pastry dough with the stuff. It is now a major ingredient in most store bought desserts. And a lot of people cook home made desserts with it. But do not do this. Use regular butter. I know the media has made butter a real culprit, but it beats eating oil that was made to lubricated machines with.

Make your own desserts. Use regular sugar and butter. Do not use shortening. And you might be satisfied with your own dessert cooking. You see the store bought desserts never satisfy. They only make you want more and more and more. This might be where your sugar cravings have started.

Addiction is very real for many people and something that is hard to cure. Too much sugar can lead to many health problems for the future, so it’s surely not something you should shrug off.

Home Treatments to Lighten Dark Lips Naturally

lighten-dark-lipsAre you looking for a home treatment to lighten your lips naturally?

Beside the obvious reasons like natural skin complexion, these are some reasons why your lips can become suddenly darker. Some factor in your lifestyle can be responsible of that: excessive use of lip color-stick, smoking, sun exposure… If you want to get back lighter lips, try those home remedies before you get into skincare products.

Home remedies to lighten up you lips in a natural way

  • Almond oil – it is a widely used methods to get rid of dark stains on your lips. Various lip glosses and balms containing this component can be found in local stores. On the other side you can also create your own lip gloss that should contain this natural oil: rub on some almond milk or almond oil and let it stay on your lips for an hour at least. Use this treatment every day for several weeks.
  • Cucumber – it is used to care of skin on various body zones. Cucumber to lighten dark skin on elbows, knees and even armpit is a common ritual. Use a few slices of cucumber to apply on your lips. Leave it on for a few minutes and repeat for a few days until you’ll see visible results.
  • Lemon Juice – Thanks to the acid content of lemon, you will remove all the dead cells and free agents from your lips. In order to combine lightening with moisturizing, it is smart to create a homemade soothing paste. Mix equal parts of honey, yogurt and lemon juice to obtain a fine paste. Apply this mixture on your lips and leave it on for at least one hour. Scrub the paste from your lips to clean it up.
  • Other all-natural ingredients – you can also try ingredients like beetroot, pomegranate, or coriander juice to fade dark areas on your lips.

Moisturize your lips

Moisturizing your lips can help lighten them. Use shea butter, or lip balm at night to help moisturize, condition, and protect your lips.

Avoid these factors

  • Home remedies won’t help if you don’t tweak your lifestyle routines a bit limit the lipstick habit – Lipsticks can contribute to lip darkening, the continuous use of colored lip sticks will encourage darkening of your lips. If you’re trying to hide your dark lips behind a lipstick, the problem will get worse, and your objective is to have beautiful glowing lips to show off, aren’t you?
  • Protect your lips from the sun – You should use sunscreen whenever you’re out in the sun, which can increase the amount of pigment in your lips. Pigments act as a natural protection for lip’s skin.
  • Avoid products that can darken your lips – Cigarettes, coffee, and tea not only stain your teeth but they also cause dark lips. Your lips become brown to purple in color. Leaving smoking and drinking coffee or tea can help you avoid further darkening. Try green tea instead as there is less stain and tannins into it.

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